Calorie Calculator
TDEE + Macronutrients
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Weight (kg):
Height (cm):
Age:
Activity Level:
Sedentary (little or no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extra active (intensive training)
Goal:
Maintain weight
Lose weight (-300 kcal)
Gain weight (+300 kcal)
Macro Ratio:
Balanced (30/25/45)
High-Protein (40/30/30)
For Bulking (25/20/55)
Keto (20/70/10)
Calculate
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